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PSA: Motherhood Can Trigger Disordered Eating

the everymom  ·  august 24, 2018  ·  freelance digital

 

Ditch Added Sugar & 6 Other Ways to Encourage Healthy Eating

the everymom  ·  july 22, 2018  ·  freelance digital

 

Why Life Gets Even Better After Turning 30

the everygirl  ·  june 23, 2017  ·  freelance digital

 
 

Why You Shouldn’t Skip Savasana

self  ·  february 14, 2018  ·  freelance digital

 

11 Yoga Poses You Can Do At Your Desk

work+money  ·  november 29, 2017  ·  freelance digital

 

12 Yoga Poses to Combat Sitting All Day

work+money  ·  november 22, 2017  ·  freelance digital

 

10 Minutes of Yoga to Jumpstart Your Work Day

work+money  ·  november 15, 2017  ·  freelance digital

 

Why You Need to Start Bullet Journaling

the everygirl  ·  september 6, 2017  ·  freelance digital

 

5 Reasons to Say “No” More Often

the everygirl  ·  august 15, 2017  ·  freelance digital

 

I Actually Work Out on My Lunch Break—Here’s How I Make It Work

self  ·  august 1, 2017  ·  freelance digital

 

I Meditated Every Day for 30 Days and Here’s What Happened…

the everygirl  ·  may 25, 2017  ·  freelance digital

 

Is Your Smartphone Ruining Your Relationship?

the everygirl  ·  may 19, 2017  ·  freelance digital

 

The Scary Truth About Protein Bars—And 4 Ways to Choose a Healthy One

the everygirl  ·  may 10, 2017  ·  freelance digital

 

11 Ways to Turn a Bad Day Around

the everygirl  ·  april 25, 2017  ·  freelance digital

 

5 Reasons Postpartum Depression Is More Normal Than You Think

the everygirl  ·  march 12, 2017  ·  freelance digital

 

What We Can All Learn From the Abuse on “Big Little Lies”

the everygirl  ·  march 6, 2017  ·  freelance digital

 

7 Scary Places Germs Hide in Your Home—and How to Get Rid of Them

the everygirl  ·  february 3, 2017  ·  freelance digital

 

8 Ways to Reduce Stress During Major Life Transitions

the everygirl  ·  february 24, 2017  ·  freelance digital

 

12 Things Healthy Girls Do Before 7 A.M.

the everygirl  ·  november 17, 2016  ·  freelance digital

 

Elizabeth Gilbert on Big Magic, the Joy of Creativity, and the Power of Having a Voice

the everygirl  ·  september 24, 2016  ·  freelance digital

 

6 Ways to De-stress for Free

the everygirl  ·  august 2, 2016  ·  freelance digital

 

How I Quit the Body Image Wars

the everygirl  ·  july 26, 2016  ·  freelance digital

 

How to Prioritize Exercise as a New Mom

the everygirl  ·  june 17, 2016  ·  freelance digital

 

3 Tips for Handling Intrusive Questions

the everygirl  ·  march 11, 2016  ·  freelance digital

 

How to Practice Yoga on the Cheap

the everygirl  ·  february 27, 2016  ·  freelance digital

 

4 Ways to Find Yourself in a New City

the everygirl  ·  february 22, 2016  ·  freelance digital

 

Why Beauty Isn’t My Currency

elephant journal  ·  march 13, 2015  ·  freelance digital

 

This Year, I Want To Be Afraid

elephant journal  ·  january 21, 2015  ·  freelance digital

 

How to Actually Stick With Your At-Home Workouts

aaptiv  ·  freelance digital

 

5 Ways Screen Time Impacts Your Health

aaptiv  ·  freelance digital

 
 
 

10 People on How They Finally Got Into Meditation

aaptiv  ·  freelance digital

 
 

Can You Reduce Bloating With Exercise?

aaptiv  ·  freelance digital

 

6 Most Common Yoga Injuries and How to Avoid Them

aaptiv  ·  freelance digital

 

How to Plan Your Perfect Week of Workouts

aaptiv  ·  freelance digital

 

Should You Be Working Out for Your Body Type?

aaptiv  ·  freelance digital

 

Go the Distance: 4 Benefits of Steady State Cardio

aaptiv  ·  freelance digital

 

Alcohol and Heart Health: Is It Helping or Hurting?

aaptiv  ·  freelance digital

 

Everything to Know About Exercising with IBS

aaptiv  ·  freelance digital

 

Easy Ways to Modify Yoga With a Knee Injury

aaptiv  ·  freelance digital

 

Should I Run Through a Side Stitch?

aaptiv  ·  freelance digital

 

The Best Workout for You Based on Your Personality

aaptiv  ·  freelance digital

 

The 5 Best Strength Training Exercises for Beginners

aaptiv  ·  freelance digital

 

5 Ways to Feel Better After Overeating

aaptiv  ·  freelance digital

 

Can I Do Yoga If I’m Not Flexible?

aaptiv  ·  freelance digital

 

A Grain Guide to Help You Decode Whole Grains

aaptiv  ·  freelance digital

 
 

Healthy Foods That Boost Your Immune System

aaptiv  ·  freelance digital

 

Easy Workout Modifications Everyone Should Try

aaptiv  ·  freelance digital

 

How to Use Breathwork to Relieve Holiday Stress

aaptiv  ·  freelance digital

 
 

Is It Safe to Lift Weights When Pregnant?

aaptiv  ·  freelance digital

 

Should I Work Out When I’m Sick?

aaptiv  ·  freelance digital

 
 

7 Physical and Mental Yoga Benefits for Runners

aaptiv  ·  freelance digital

 

Can Running Help to Reduce Anxiety?

aaptiv  ·  freelance digital

 

Why Do I Have to Go to the Bathroom During a Run?

aaptiv  ·  freelance digital

 

All Your Questions About HIIT Training, Answered

aaptiv  ·  freelance digital

 

How to Actually (Finally) Be More Mindful Daily

aaptiv  ·  freelance digital

 
 

Types of Sugar: What to Eat and What to Avoid

aaptiv  ·  freelance digital

 

5 Bad Habits That Are Ruining Your Workout

aaptiv  ·  freelance digital

 

How to Increase Your Running Speed

aaptiv  ·  freelance digital

 

How to Choose the Right Amount of Weight for You

aaptiv  ·  freelance digital

 
 
 

3 Ways to Improve Your Posture-for Good

aaptiv  ·  freelance digital

 
 
 

10 Things Trainers Wish You Knew

aaptiv  ·  freelance digital

 

What Should I Do About a Pulled Muscle?

aaptiv  ·  freelance digital

 

8 Ways to Kickstart a Workout Routine Today

aaptiv  ·  freelance digital

 
 

Are You Drinking the Right Type of Milk?

aaptiv  ·  freelance digital

 

4 Easy Strategies to Reverse Negative Thinking

aaptiv  ·  freelance digital

 

How to Fit Healthy Eating into Busy Days

aaptiv  ·  freelance digital

 
 

Working Out and Not Losing Weight? Here’s Why

aaptiv  ·  freelance digital

 
 

Why Am I Shaking During Exercise?

aaptiv  ·  freelance digital

 

All the Places Germs Hide at the Gym

aaptiv  ·  freelance digital

 

The Reality of Wearing Makeup While You Work Out

aaptiv  ·  freelance digital

 

Vacation Workouts Made Easy

aaptiv  ·  freelance digital

 

Do I Really Need to Walk 10,000 Steps per Day?

aaptiv  ·  freelance digital

 

Why You Shouldn’t Feel Guilty About Rest Days

aaptiv  ·  freelance digital

 

How Caffeine Affects Your Workout

aaptiv  ·  freelance digital

 
 

How to Use a Stair Climber Machine

aaptiv  ·  freelance digital

 

6 Tips to Keep Your Feet Safe During Cardio

aaptiv  ·  freelance digital

 
 

Should I Eat Before a Cardio Workout?

aaptiv  ·  freelance digital

 
 

How to Tackle HIIT Workouts as a Beginner

aaptiv  ·  freelance digital

 
 
 
 

How to Use an Elliptical Machine

aaptiv  ·  freelance digital

 

The Basics of Burpees

aaptiv  ·  freelance digital

 

Exercising With Kids: 4 Reasons It’s Worth Doing

aaptiv  ·  freelance digital

 

Yoga: Your Secret to a Strong Mind and Body

aaptiv  ·  freelance digital

 

Core Strength Is the Key to Better Workouts

aaptiv  ·  freelance digital

 

Expert Tips for Working Out Post Pregnancy

aaptiv  ·  freelance digital

 
 
 

Diastasis Recti: What It Is and How to Prevent It

aaptiv  ·  freelance digital

 
 

Hot Yoga While Pregnant: Is It Safe?

aaptiv  ·  freelance digital

 
 
 
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Julia Dellitt

Writer, Traveler,
Mama of Two

© Julia Dellitt, 2019
Brand + Site Design By Kelly Etz

 

Follow Along @julmarie

this week’s tiny anchor: the time there was a superhero stuck to our ceiling and I tried to make sense of it but got interrupted 50 times along the way. (link in bio)
finally back with a new #tinyanchors after a summer hiatus, this time talking about cottonwood trees and ordinary mess 🌳 (link in bio)
seven years and three kids later it feels like a skip and a beat as well as forever, in the best possible way. [📸: @justinsalemmeyer]
you said, “am I four, for real life?” and I said yes and you smiled, satisfied, and I wanted to say, this is as real as it gets, your big imagination and your love of burgers and your thoughtful consideration of others and your commitment
 

 

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