hi, hello, welcome

I’m a published author and freelance writer with experience in features, personal essay and service journalism across health and wellness, parenting, home and self-help verticals.

 
 
 

I’m also a creative storyteller with 10+ years of healthcare and nonprofit communications expertise in strategic, executive and brand communications, plus content marketing and public relations.

When I'm not jotting down ideas, I love to Netflix and chill with my husband, three kids and pug. I spend much of my free time opening too many browser tabs, practicing yoga, supporting my community, drinking cold brew , curating the perfect playlist, asking questions, visiting friends in new cities and cooking any recipe under thirty minutes. Thanks for stopping by.

 
 

Need a ‘lil self-care these days?

Check out two of my books below — one for you, and one for the college kid in your life.

 
 
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